You know, if you want to strengthen your arm, you get a weight. and you do reps of different movements with that weight to make your arm stronger. Don’t you wish there was some kind of weight or reps you could do for your brain or your emotions so that you could make them stronger […]
How Hiding in My Van During a Wedding Inspired Me to Become a PQ Coach Read More »
Today I want to quickly share with you my inspiring story of how Positive Intelligence and mental fitness changed my relationships. Hide in Van In 2020, I was at my nephew’s wedding and my husband Rob did something that upset me. I don’t even remember what it was. And I went out to the van
Why I became a PQ Coach Read More »
My son got married My middle son recently got married and it was glorious. I will say I don’t usually do well with parties and wearing nice clothes and all these things made me a little uncomfortable, but I really was very intentional in how I wanted to show up the day of the wedding.
Staying Flexible, Calm and Present Helped Me Enjoy a Wonderful Celebration Read More »
Why transitions can be so tricky and how to make them easier. Types of Transitions We have natural transitions throughout the year. And then special circumstance transitions that pop up throughout our life. For instance, natural transitions include school starting. In the fall in August or September, typically our children start a new school year
Transitions Can Be Tricky – Even Good Ones! Read More »
💩Finding Joy in Your Colonoscopy Journey 💩 Download of supplies is at bottom of post! Before hand When scheduling – look at my timing idea (on page 3) to help plan a good time. Ask your Doctor about the PILL option for prep day. Some people find it less gross than drinking the amount they
12 Steps to Find a bit of Joy in Your Colonoscopy Read More »
Versus What would Jesus do? Today’s topic is what would Jesus do versus what would Jesus have me do? Powerful Difference in these Questions A friend brought up a very simple yet powerful difference between these two questions the other day. No one is perfect except for Jesus. And of course he would choose to
What would Jesus HAVE ME do? Read More »
My friend Laura invited me to her house the other night. Her husband has been working 70-80 hour weeks and she needed a little extra love and support. I hadn’t visited with her in awhile, so I was excited to go. Prayer is the perfect way to harness Heavenly Help! She warned me that it
Prayer for a Parking Spot Read More »
We have so many people coming in and out of our lives. How do we know which ones to try and really connect with? Can God help us to know? Here’s my tip for this week. Pray to know who you should get to know better. Be a blessing to each other! When I was
10 Years of Friendship Lost! Read More »
A simple choice of words can make a world of difference! Bryson called me out on the words I first used and then I made a change. In todays episode learn a simple tool to choose better words. I love it when my kids correct me. I love it. When my kids teach me things
Worry About It VS Look at Next Week – Which feels better? Read More »
I was caregiving for my Sister-in-Law who had just flown into town. She started coughing the second day and I was worried she might have Covid, which would ruin the first couple trip Rob and I had planned since 2019! My anxiety was out of control… Luckily my friends reminded me of the power of
Each Cough Made My Anxiety Sky Rocket! Read More »